A STUDY ON INFLUENCE OF ISOTONIC AND ISOMETRIC TRAINING ON BODY COMPOSITION AND STRENGTH PARAMETERS OF MALE BASKETBALL PLAYERS OF GADAG DISTRICT

Authors

  • Mr. Channabasavanna B. Ranagattimath Physical Education Director, KLE Society’s S.A Manvi Law College, Gadag

Keywords:

composition, isotonic.

Abstract

The purpose of the study is to find out the influence of six weeks isotonic and isometric training on body composition and strength parameters. To achieve the purpose of study total 60 male basketball players selected from Gadag district at random basis. Further they are divided into three groups and each group consisted of twenty subjects. Group I will undergo isotonic training, group II will undergo isometric training, group III is the Control group. Maximum strength (leg strength-Leg dynamometer), Explosive strength (vertical jump), Strength endurance (Bent knee sit-ups) were measured as pre-test results and after six weeks training same will be measured as post results.

It is concluded that the isometric training produced significant increase in leg strength as compared to isotonic training group. The isotonic training produced significant development in vertical jump as compared to isometric training group. The isotonic training group produced significant increase in sit-ups as compared to isometric training group.

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Published

2016-03-31

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Vol. 5 No. 4 (2016): MARCH 2016

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