COMPARATIVE EFFECT OF DIFFERENT VIGOROUS TRAINING PROGRAM ON THE HYPERTROPHY AND STRENGTH EXTENSORS
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Abstract
The purpose of the study was to compare the two weight training programs on soccer players.60 physically active football game male players of L.N.I.P.E, Gwalior was voluntarily selected to participate in the study. The pre data was collected after two or three trial repetitions and then the pre data was collected. The cross sectional size of the muscles was measured with the gulick tape and the maximum strength was measured was measured with the recommended by the Brown and Weir (28). After ten weeks of training again post data was recorded. The groups were compared by the ANCOVA (analysis of covariance). To see the significant difference and the result was presented in the form of mean and standard deviation and no significant difference was found among the groups
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