IMPORTANCE OF YOGA IN HEALTHY LIVING IN YOUNG LIFE

Authors

  • ALAKH APRAMEYA , NIRANJAN KUMAR SINGH Dev Sanskriti Vishwavidyalaya, Haridwar

Keywords:

physical, breathing, normally, individual, cosmic, important

Abstract

Yoga is not only the physical postures, breathing exercises or concentrating for few minutes, what we understand normally, it is a comprehensive and precisely live tuned process of uniting the individual consciousness with the omnipresent cosmic consciousness. Understanding the spiritual nature and philosophy of yoga is certainly more important than its gross applications. Yoga can be understood by the words given in Bhagvadgeeta as: Yogah Karmashu Kaushalam, i.e. perfection in action is Yoga.

References

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Published

2014-10-31

Issue

Vol. 3 No. 11 (2014): October 2014 With Best Paper of Issue

Section

Articles

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