IMPACT OF STRESS ON WORKPLACE

Authors

  • Shweta Shrivastava ASSISTANT PROFESSOR{ MBA} GLOBAL COLLAGE OF MANAGEMENT Jabalpur

Keywords:

skill, change, stressful

Abstract

Stress management is an important skill that all adults need in order to improve themselves as problem solvers and to be more in control of their lives. Many adult learners come back to school when there has been a change in their lives. Sometimes the change is triggered by a stressful event in an adult’s life. In many classroom situations, there are several opportunities for learners to voice what they are feeling and what they are experiencing in their lives. This lesson focuses on what stress is, what causes it, where individuals are on the Social Readjustment Rating and what you can do to manage your stress.

References

REFERENCES:-

Davis M. (2000) The Relaxation and Stress Reduction Work Book, New Harbinger inc.

Edwards M. (2000) Stress Management for employee: a Self Help Manual, Acorn Publishing.

Everly G.S. (1989) A Clinical Guide to the Treatment of the Human Stress Response, Plenum Press.

Hambly K., Muir A. (1997) Stress Management at workplace, Butterworth Heinemann

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Published

2014-01-31

Issue

Vol. 2 No. 2 (2014): JANUARY 2014

Section

Articles

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